Body Image Training for Professionals
If you are thinking about enrolling and would like more information, watch this short video to find out more.
If you would prefer to attend this course as group training on Zoom, please click HERE.
'I completed the ‘Body Image Training for professionals’ yesterday - thank you for such an informative course. I am looking forward to putting it to good use in my practice! Love your podcast too.' L
Welcome to the Body Image Online Training for Professionals, with Harriet Frew. This online course is specifically designed to equip you with the knowledge and skills needed to effectively address your client's body image concerns in your professional practice. It is ideal for counsellors, therapists, personal trainers, nutritionists, dietitians and anyone else working in mental health.
The course is made up of presentations, accompanying lecture notes and reflective exercises. The goal is to provide you with practical strategies and evidence-based approaches to better understand and support individuals struggling with body image issues.
On this training, you will learn about body image and how this develops. Harriet will then take you through specific skills and techniques, which can be used to support your clients to improve body image and self-esteem.
This training will give you: -
- An understanding about what we mean by body image and how this develops.
- Specific skills and strategies, which can be used to engage clients in improving body image. This includes: 'feeling fat' concept, Cognitive Behaviour Therapy, self-compassion, body neutrality, weighing, mirrors, social media, comparisons, self-care, exposure work and more.
- Detailed and comprehensive training manual and all accompanying PowerPoints and lecture notes, as ongoing reference tool.
- Confidence to engage with clients, with these issues.
- Certificate of completion.
Harriet is an Integrative Counsellor, utilising skills predominantly from Motivational Enhancement Therapy and Cognitive Behaviour Therapy. She also draws on other tools that are particularly helpful in working with this client group and sees the client relationship as paramount for healing.
Harriet also runs this training on Zoom to groups of professionals several times a year. The next training dates can be found HERE.
She also runs an Eating Disorders Training Day for Professionals. You can access HERE.
Harriet can also tailor training to meet the needs of your organisation. Please contact her directly for more information about this.
Please visit www.theeatingdisordertherapist.co.uk for more information.
Curriculum
- About body image, statistics and the impact of poor body image on mental health
- VIDEO - What is body image? Why is it important?
- Vulnerable groups to having poor body image
- VIDEO - Vulnerable groups to experiencing poor body image
- Reflective exercise around your own body image
- VIDEO - Reflective exercise around your own body image
- The concept of feeling fat
- Using cognitive behaviour therapy
- Body neutrality
- VIDEO - How body image develops (feeling fat, CBT and body neutrality)
- Developing self-compassion
- VIDEO - How body image develops (self-compassion)
- Comparing yourself with others
- The weighing scales
- Body checking and mirrors
- VIDEO - How body image develops (comparisons, weighing and mirrors)
- Social media and television
- VIDEO - How body image develops (social media)
- Active self-care for the body
- Reconnect with values
- Exposure work
- The ghosts of body image past
- VIDEO - How body image develops (active self-care, values,exposure, the past)
- AUDIO - How to Manage your Environment in Diet Culture, to Improve Body Image (The Eating Disorder Therapist Podcast)
- AUDIO - Perfectly Imperfect: Creating a Positive Body Image with Amy Harman (The Eating Disorder Therapist)
- AUDIO - The Female 'Body Ideal' with Victoria Stockwell (The Eating Disorder Therapist Podcast)
- AUDIO - Gay Men and Body Image: Unrealistic Standards, Porn, Steroids and Social Media (The Eating Disorder Therapist Podcast)
- AUDIO - 7 Tips to Body Confidence When you are Dreading the Next Social Event (The Eating Disorder Therapist Podcast)
- AUDIO - When Your Smaller Clothes Don't Fit (The Eating Disorder Therapist Podcast)
- AUDIO - The Limitations of BMI (Body Mass Index) (The Eating Disorder Therapist Podcast)
- AUDIO - Transforming Relationship with Body Image, Food and Self-Worth in Fitness, with Brian Keane (The Eating Disorder Therapist Podcast)
- AUDIO - When Body Positivity Feels Too Much. Embracing Body Neutrality (The Eating Disorder Therapist Podcast)
About Harriet Frew
I'm an experienced counsellor who specialises in supporting people with eating disorders and body image. I have worked in the UK National Health Service, in an Adult Eating Disorder Service and private practice since 2003.
I'm passionate about eating disorders and enjoy writing, filming and creating information through my podcast and social media, to help and support others. I work individually to support clients in therapy for disordered eating recovery.
I am dedicated to helping people recover from eating problems and improving in their confidence and self-esteem. I am supportive of an anti-diet approach and Intuitive Eating Principles.
Podcast – The Eating Disorder Therapist
Instagram - @theeatingdisordertherapist_
Money back guarantee
I hope that you’re going to find this course to be a fantastic educational tool. If for any reason it does not meet your requirements, please contact [email protected] to discuss. Thank you.
Frequently asked questions
How long is the course?
The course is normally run across a full working day, on Zoom. You have the freedom to complete the modules here at your own pace.
What is the format of the course?
It is a mix of video, lecture content, handouts and reflective exercises.
Does it equip me to work with clients with eating disorders or Body Dsymorphic Disorder or general body image concerns?
This course is a fantastic add-on to your existing professional training (counselling, dietetics, nutrition, personal training, mental health). It will give you specific skills and strategies to support people with their body image issues.
Can I do this course if I have an eating disorder or BDD?
You will derive much insight and understanding about your condition through doing the course. However, it is primarily designed for someone supporting a client.
Is the course material available forever?
The course material is available for as long as the course is online. This will not be forever but likely for the foreseeable future.
Do you have a question that’s not answered here?
Contact me at: - [email protected]
Testiomonials
'I wanted to take the time to write and thank you for such an informative and enjoyable training session on Saturday. Your delivery was an excellent combination of factual information and the opportunity for some thoughtful group discussion. The break out rooms worked very well for the smaller groups too. I thought we had a lovely group of people on the course. My thought that a whole days' training on Zoom would be quite arduous. This was not the case at all and the day went very quickly, so thank you! I've just signed up to the Body Image course so I'll see you again in November'.
Jo - Counsellor
Feedback from a recent training course run for JHD Counselling
- Excellent workshop, very knowledgeable
- Fantastic training really useful
- Excellent subject knowledge.
What delegates found the most valuable part of the workshop:
- The handout and all the tips given
- Skills and techniques to use with clients
- Depth and knowledge of the tutor
- Better understanding of issues
- Harriet relating back to her clients for real life examples.